What is considered regular bowel movement?

It’s easy to take a bodily function like your bowel movements for granted… that is, until a problem arises.

Whether your bowel movements come too frequently or not often enough, it can make you uncomfortable, bloated, or even interfere with your body’s ability to absorb enough nutrients from your food. Staying regular is crucial for staying healthy. It plays a major role in how you feel (physically and emotionally) while removing waste from your body. For such a common bodily function, surprisingly little has been known about how a bowel movement actually occurs, so new research from Canada, which claims to have uncovered the “secret,” is well worth sharing. Read more…